:root{color-scheme:light;--ink:#202124;--muted:#72747b;--line:#e3e3e5;--paper:#fff;--bg:#f5f5f4;--charcoal:#191a1c;--radius:14px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.48;cursor:not-allowed}a{color:inherit}button:focus-visible,a:focus-visible{outline:3px solid #888;outline-offset:4px}input:focus,textarea:focus,select:focus{outline:2px solid #858585;outline-offset:1px}h1,h2,h3,p{margin:0}h1{font-size:clamp(26px,3vw,38px);font-weight:620;line-height:1.18;letter-spacing:-1.3px}h2{font-size:18px;letter-spacing:-.4px;font-weight:620}h3{font-size:15px;font-weight:600}small,.small{font-size:12px}.muted{color:var(--muted)}.eyebrow{font-size:10px;font-weight:650;letter-spacing:1.8px;text-transform:uppercase;color:var(--muted)}.mono{font-variant-numeric:tabular-nums}.icon{width:20px;height:20px;flex:0 0 auto;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:224px;background:var(--charcoal);color:#f8f8f7;padding:32px 20px 20px;display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;padding:0 10px}.brand .icon{width:30px;height:30px;stroke-width:2}.wordmark{font-size:32px;font-weight:680;letter-spacing:-1.8px}.brand-caption{font-size:9px;letter-spacing:2.1px;color:#9b9b9f;margin:6px 0 38px 11px}.nav{display:flex;flex-direction:column;gap:5px}.nav button{display:flex;align-items:center;gap:12px;border:0;background:transparent;color:#aaaab0;padding:12px 14px;border-radius:9px;text-align:left;font-size:13px;font-weight:500}.nav button:hover{color:#fff;background:#27282b}.nav button.active{background:#353639;color:#fff}.nav 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p{color:var(--muted);margin-top:9px}.page-header .eyebrow{margin-bottom:9px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:11px 16px;border-radius:8px;border:1px solid var(--line);background:#fff;color:var(--ink);font-weight:550;font-size:12px;min-height:42px;text-decoration:none;white-space:nowrap}.btn:hover{background:#ededee}.btn.primary{background:var(--charcoal);color:#fff;border-color:var(--charcoal)}.btn.primary:hover{background:#353639}.btn.dark-outline{background:transparent;color:var(--ink);border-color:#b7b7ba}.btn.subtle{background:transparent;border-color:transparent;color:var(--muted)}.btn.small{padding:7px 10px;min-height:33px;font-size:11px}.btn.danger{border-color:#bdb5b5}.actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:23px}.card-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px}.card-heading .muted{font-size:11px}.stats{display:grid;grid-template-columns:repeat(4,1fr);margin-bottom:24px;border:1px solid var(--line);border-radius:var(--radius);background:#fff}.stat{padding:22px 24px;position:relative}.stat+.stat:before{content:"";position:absolute;left:0;top:23px;bottom:23px;border-left:1px solid var(--line)}.stat .label{font-size:11px;color:var(--muted)}.stat .value{display:block;font-size:33px;letter-spacing:-1px;font-weight:550;margin:9px 0 3px;line-height:1.1}.stat .hint{font-size:10px;color:var(--muted)}.grid-main{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(260px,1fr);gap:24px;align-items:start}.stack{display:flex;flex-direction:column;gap:24px;min-width:0}.quiet-card{background:#ececeb;border-color:#e0e0de}.quiet-card p{font-size:13px;color:#64666c;margin:12px 0 20px}.quiet-card 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var(--line);background:#f6f6f5;border-radius:10px;display:grid;place-items:center;flex:0 0 auto}.entry-main{flex:1;min-width:0}.entry-main strong{font-weight:580;display:block;overflow-wrap:anywhere}.entry-main p{font-size:11px;color:var(--muted);margin-top:4px}.entry-row .btn{white-space:nowrap}.pill{display:inline-flex;gap:5px;align-items:center;padding:3px 8px;border:1px solid var(--line);border-radius:5px;font-size:10px;color:#64656b;background:#fafafa}.split{display:flex;align-items:center;justify-content:space-between;gap:12px}.section-gap{margin-top:24px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.form-grid.three{grid-template-columns:2fr 1fr 1fr}.field{display:flex;flex-direction:column;gap:7px;min-width:0}.field>span,.field>label{font-size:11px;font-weight:550;color:#5b5d63}.field .hint{font-size:10px;color:var(--muted);font-weight:400}input,select,textarea{min-width:0;border:1px solid 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var(--line);border-radius:16px;background:#fff}.login-card .brand{padding:0;margin-bottom:30px}.login-card .brand-caption{margin:0}.login-card h1{font-size:26px}.login-card p{font-size:13px;color:var(--muted);margin:10px 0 25px}.login-card .field{margin-bottom:17px}.login-card .btn{width:100%;margin-top:8px}.login-foot{margin-top:25px;font-size:11px;color:var(--muted);text-align:center}.loading{display:grid;min-height:100vh;place-items:center;color:var(--muted)}#toast{position:fixed;bottom:25px;right:25px;max-width:440px;padding:15px 22px;background:#242528;color:#fff;border:1px solid #555;border-radius:10px;z-index:100;box-shadow:0 8px 30px #0002;font-size:13px}.exercise-header{display:flex;gap:12px;align-items:end}.exercise-header .field:first-child{flex:1}.exercise-header .field{max-width:170px}.exercise-header .field:first-child{max-width:none}.set-table{border-collapse:collapse;width:100%;margin-top:20px;font-size:12px}.set-table 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19px;border-radius:12px;box-shadow:0 5px 20px #0001;margin-top:23px;z-index:8}.save-status{font-size:11px;color:var(--muted)}.routine-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.routine-card p{margin:9px 0 17px;color:var(--muted);font-size:12px}.history-filter{display:grid;grid-template-columns:2fr 1fr;gap:14px;margin-bottom:22px}.data-table{border-collapse:collapse;width:100%;font-size:12px}.data-table th{color:var(--muted);font-size:10px;text-align:left;font-weight:500;padding:10px 14px;border-bottom:1px solid var(--line)}.data-table td{padding:14px;border-bottom:1px solid var(--line);vertical-align:top}.data-table tr:last-child 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@media(min-width:1600px){.main{padding-top:48px}.topbar{padding-left:50px;padding-right:50px}}
@media(max-width:1100px){.sidebar{width:194px;padding:26px 14px 20px}.workspace{margin-left:194px}.main{padding:28px 25px 40px}.topbar{padding:0 25px}.grid-main{grid-template-columns:minmax(0,1.4fr) minmax(230px,1fr);gap:18px}.stack{gap:18px}.stat{padding:20px 17px}.routine-grid{grid-template-columns:repeat(2,1fr)}.card{padding:20px}.page-header{align-items:flex-start}.settings-grid{grid-template-columns:1fr}.stat .value{font-size:29px}}
@media(max-width:800px){.sidebar{position:relative;width:auto;padding:15px 18px 0;display:block}.brand{padding:0}.wordmark{font-size:27px}.brand .icon{width:26px;height:26px}.brand-caption{display:none}.sidebar .nav{flex-direction:row;overflow:auto;gap:4px;margin:14px -6px 0;padding-bottom:10px}.nav button{white-space:nowrap;padding:9px 11px;gap:7px;font-size:11px}.nav .icon{width:17px;height:17px}.nav button.active:after{display:none}.sidebar-bottom{position:absolute;right:18px;top:14px;padding:0}.sidebar-bottom .nav{margin:0;padding:0}.sidebar-bottom .nav button{padding:5px;color:#ddd}.sidebar-bottom .nav button span{display:none}.sidebar-note{display:none}.workspace{margin-left:0}.topbar{height:52px;padding:0 20px}.topbar-right{gap:9px}.topbar .eyebrow{font-size:9px}.main{padding:25px 20px 35px}.grid-main{grid-template-columns:1fr}.stats{grid-template-columns:repeat(4,1fr)}.stat{padding:17px 13px}.stat .value{font-size:27px}.stat .hint{font-size:9px}.page-header{gap:15px;margin-bottom:24px}.page-header p{font-size:12px}.form-grid.three{grid-template-columns:1fr 1fr}.form-grid.three .field:first-child{grid-column:1/-1}.exercise-header{flex-wrap:wrap}.exercise-header .field:first-child{min-width:100%;flex:auto}.exercise-header .field{flex:1;max-width:none}.checkin-scale{grid-template-columns:repeat(3,1fr)}.sticky-actions{bottom:8px;padding:12px;gap:8px;flex-wrap:wrap}.sticky-actions .save-status{width:100%}.chart{height:165px}.progress-filters{grid-template-columns:1fr 1fr}.progress-filters .field:first-child{grid-column:1/-1}}
@media(max-width:460px){.main{padding:24px 16px 35px}.topbar{padding:0 16px}.topbar-right .date-label{display:none}.stats{grid-template-columns:1fr 1fr}.stat:nth-child(3),.stat:nth-child(4){border-top:1px solid var(--line)}.stat:nth-child(3):before{display:none}.page-header{flex-direction:column}.page-header>.actions{width:100%}.page-header>.btn{align-self:flex-start}.card{padding:17px}.form-grid,.checkin-scale{grid-template-columns:1fr 1fr}.routine-grid{grid-template-columns:1fr}.entry-row{gap:10px}.entry-main strong{font-size:13px}.entry-row .btn{padding:7px 9px}.entry-glyph{width:32px;height:32px}.history-filter{grid-template-columns:1fr}.btn{font-size:11px;padding:10px 13px}.set-table th{font-size:9px}.set-table td{padding:8px 4px}.set-table input[type=number]{min-width:48px;padding:7px}.set-table .icon-btn{padding:3px}.set-table td:nth-last-child(2),.set-table td:nth-last-child(3){width:38px}.login-card{padding:28px}.settings-grid{gap:18px}#toast{left:16px;right:16px;bottom:16px}.form-grid.three{grid-template-columns:1fr 1fr}.checkin-scale .field:last-child{grid-column:1/-1}.sticky-actions .actions{gap:7px}.data-table td,.data-table th{padding:11px 8px}}
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